- Inspired from my poorest friend
: 30 Smart Money Habits Rich People Secretly Use Daily [India]
Poor Man’s Fitness Guide: How to Stay Fit When You’re Broke AF
“Gym? I thought you said Jim. I don’t know him.”
Welcome to the Tier-3 Gymnasium, a place where:
- The only six-pack you’ll find is in the fridge (milk, not beer).
- Running means chasing the water tanker.
- And your biggest gains are ₹10 saved on transport.
This guide is not just real… it’s relatable, roastable, and proudly broke-certified.
Step 1: Mentally Prepare (Because Muscles Come Later)
“Get a remote job with non-Indian teammates while living in a Tier-3 city.”
Mentally happy
Modern fitness begins with mental peace. Tier-3 towns give you that.
- Rent? Low.
- Distractions? Less.
- Gym? Who needs it? You have stairs and guilt.
Step 2: The Budget Meal Plan
- Protein Source: Paneer? Rich people food. Make it at home.
- DIY Whey: Try Amul protein lassi. ₹25 for 15g protein — no blender needed.
- Soy Chunks: Cheap, protein-filled, and guaranteed to make you fart louder than your bike.
- Lentils & Rajma: Protein + fiber + a reason to sleep all afternoon.
“Bro, 100g paneer? Rich guy flexing.”
“No bro, I milk the cow personally.”
Step 3: The Diet Rules Nobody Talks About
- “Eat everything. Just not too much of anything.”
- “Liquid calories are evil. Cold drinks, juices = diabetes in a bottle.”
- “Avoid sugar like it’s your toxic ex — tempting, but destroys your life.”
Quick Fixes:
- Roast your seeds (flax, sunflower, pumpkin) → Feel fancy, still broke.
- Use isabgol on bad days — like adulting fiber.
Step 4: The Gym is in Your Hallway
“Pushups, Squats, Planks. Repeat until your body files a complaint.”
Your body doesn’t know gym fees — it knows resistance:
- Resistance Bands = Budget Beast Mode
- Jump Rope = Portable Cardio
- Dumbbells = Water bottles filled with sand (yes, really)
- Plank till your Wi-Fi reconnects
Budget Equipment List:
| Item | Cost (₹) | Muscle Gained |
|---|---|---|
| Jump Rope | 300 | Legs + Ego |
| Ab Roller | 700 | Abs You’ll Never See |
| Resistance Bands | 400 | Home Gym Vibe |
| Pull-up bar at public park | Free | Status Symbol |
“I built my gym on the penthouse. Bought weights from Chor Bazaar. Plates were off by 1kg. Still got jacked.”
Step 5: Gym Fashion = Old Pajamas + Your Dad’s Banyan
“Don’t waste money on gym T-shirts. My husband’s old tee works fine.”
No one cares what you wear when:
- You’re working out at 6AM in your balcony.
- Your neighbor’s aunt is the only one watching.
- Your real enemy is motivation, not fashion.
Save on clothes
Sweat guilt-free
Still single, but healthier
Step 6: Mind-Body Connect (a.k.a. Just Walk It Off)
- Walk to the grocery store. 1kg rice = biceps.
- Walk inside your room. Just… pace.
- Climb stairs till your knees start negotiating.
- Stretch like you’re in a low-budget yoga DVD.
“One hour run every morning.”
— “Bro are you an athlete or just avoiding your family?”
Step 7: The Philosopher’s Fitness Club
“Being fit is a lifestyle. Not a 30-day transformation challenge.”
Here’s what poor people figured out:
- Consistency > Equipment
- You don’t need a six-pack. You need a strong back (for carrying water bottles).
- Health is wealth… because actual wealth isn’t an option.
Underrated Fitness Tips That Deserve Awards
| Tip | Why It’s Legendary |
|---|---|
| Take stairs, not lifts | Free glute workout + social status |
| Clean your house | Calories burnt + mom’s approval |
| Avoid bakery items | Not frugal, just broke |
| Skip gym, walk with dog | If no dog, chase one |
| Jumping jacks + burpees | 10 = Regret. 30 = Rebirth |
Funniest Highlights You Shouldn’t Miss
- “Whey protein? I use ChatGPT and chicken.”
- “Beef? Only in songs. Not in my plate.” (OG Hindi: “Beef sirf gaano mein, plate mein nahi.”)
- “Gains? Bro, I’m aiming for 100 pushups before I buy gym equipment.”
- “Even if your dumbbell is 1kg short… your struggle is real.”
Final Thoughts
If you:
- Eat less sugar,
- Walk more than you talk,
- Do 30 pushups in your balcony,
- And use AI instead of PT…
Congratulations. You’re officially in the Poor Man’s Elite Fitness Club™.
Membership costs ₹0. Sweat is compulsory.
!