How to trick brain to do hardest things || Dopamine detox

[Sarah]

During a “ dopamine fast,” you’re supposed to abstain from the kinds of things you normally enjoy doing, such as alcohol, sex, drugs, gaming, talking to others, going online and, in some extremes, pleasurable eating. The idea is to “reset” your neurochemical system by de-stimulating it.

In English

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

In Hindi

Apne brain ka boss Dopa detox

[john_corner]

good to know

[bill_lance]

Informative, thanks for sharing.

[Stiggs_Lucky]