Muscle Meal Plan | Build Your Body

This meal plan is designed for you to use to pack on size and build muscle. Thus, you will

ideally want to be eating at a calorie surplus. To do so most effectively with this meal plan,

please read through the below notes and steps.

Download PDF

Happy learning!

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Thank you :+1:

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Thank you.

Thank you for sharing the book!

I love it The Strength

Thank you @TheStrength! I’m so glad the book doesn’t mention any type of human centipede situation, like the rest of them.

Now we hack body! :rofl:

Need more posts on muscle gaining