Step 1: login your account and wait for the verification thing to load
Step 2: head over https://sketchfab.co…ions/human-face
Step 3: choose a random model, only gender must match
Step 4: Put the face in front of your camera and move it
Step 5: Enjoy verification
Instagram has no right to keep this video, tho they can’t know if it’s you or not, as your instagram posts could be you or not.