Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Benefits of this method:
- [Stress reduction]
- [Faster recovery from physical exertion]
- [Better sleep]
- [Improved sports performance]
- [Enhanced creativity]
- [More focus and mental clarity]
and even i’ve personally tried and this technique works
Link to download [supportive]’
Link to download
Link to purchase the course :v xD [cost: € 179.00 / $ 199.00 ]
Enjoy learning and stay healthy <3
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