You have no other choice, you have to use a good quality VPN.
If you are torrenting Apks, Anime, Movies, TV shows, et cetera, you can use Telegram with a VPN. Make sure to download stuff from popular channels.
You can upload to GDrive using Colab (with 73GB limit) using a VPN (your ISP tracks you based on the sites you visit). You could even use a torrent server using Colab like uTorrent, tTorrent, et cetera for convenience (I personally use rTorrent, I have seen speeds going upto 65 Mbps).
BE CAREFUL. You need to take those notices from your ISP seriously. Otherwise, you will face legal issues which you don’t want obviously.
I use a VM, running Windows 7, that has an automatic kill switch for network access (DNS based) when it’s not connected to a VPN. And then made a script using AutoIt3, that automatically pings via IP address directly, my list of VPNs, connects to the fastest (and reconnects when it drops every 6+ hours), and then automatically continues running uTorrent’s downloads (VERY old version of it, since it was bought out). And I manage it all using a webpage from there on. It was the easiest way to ensure the traffic is protected, without cutting off access to the network to my other apps I’m using.