80% of Strokes Could Be Prevented! Here’s How to Protect Yourself 🧠

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Summary:

  1. Stroke Prevention Guidelines
    New guidelines from the American Stroke Association suggest that up to 80% of strokes could be prevented with better lifestyle choices.

  2. Healthy Diet
    A Mediterranean diet rich in fruits, vegetables, whole grains, and olive oil can reduce stroke risks by lowering cholesterol and controlling blood sugar.

  3. Regular Exercise
    Even 10 minutes of daily movement can significantly reduce stroke risk, with recommendations of 150 minutes of moderate exercise weekly for optimal health.

  4. Weight Loss Medications
    Doctors now consider weight-loss drugs like Ozempic, Wegovy, and Mounjaro for those with obesity or diabetes to help lower stroke risk, in addition to healthy eating and exercise.

  5. Broader Health Benefits
    Lifestyle changes that reduce stroke risk also benefit overall health, helping manage blood pressure, weight, and metabolic conditions.

Read more at: AP News

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